We are so glad to have been featured on Naisteleht!
Karina has followed the traditional 40 days resting period after she had her baby. It is a practice widely done by new mothers in a lot of culture around the world.
After coming out from the resting period, gentle exercise is recommended for recovery.
Babywearing yoga is a great way to incorporate a mother baby bonding experience and a gentle strengthening of abdominal muscles during the postpartum period.
If you are in Tallinn, make sure to check out Karina's class!